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  • Walking is the Best Medicine

    They say a good walk every day is the same as taking an anti-depressant. So if you are feeling depressed, why not try walking? Need an extra workout? Walking backward is all the rage in China. You could also try a weight vest, speed walking, or Nordic Walking for a more intense workout.
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Archive for the ‘Race Walking’ Category

Record Your Walking Steps with our FREE Wordpress Plugin Widget

By Cari Haus On April 7, 2009 1 Comment

Now you can track your steps every day, keep track of those steps online, and show off your progress on your Wordpress blog. (Facebook and MySpace editions are coming soon, so stay tuned). In the mean time, for all you Wordpress bloggers who want to easily track their walking project, here’s a wonderful walking plugin for you!

Download the walking plugin: