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  • Walking is the Best Medicine

    They say a good walk every day is the same as taking an anti-depressant. So if you are feeling depressed, why not try walking? Need an extra workout? Walking backward is all the rage in China. You could also try a weight vest, speed walking, or Nordic Walking for a more intense workout.
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Get Ready! National Start Walking Day April 8

By Carla On April 7, 2009 Under Health Benefits of Walking, fitness walking

You can take a stand against heart disease by participating in the American Heart Association’s National Start! Walking Day on April 8. Click here to join!

Join now to promote better health through walking.  It’s more than a program. It’s a movement.  Heart disease is this country’s No.1 killer. By walking for as little as 30 minutes each day you can reduce your risk. That’s what the Start! Movement is all about.  Get walking – start taking a more active role in your health!

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