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  • Walking is the Best Medicine

    They say a good walk every day is the same as taking an anti-depressant. So if you are feeling depressed, why not try walking? Need an extra workout? Walking backward is all the rage in China. You could also try a weight vest, speed walking, or Nordic Walking for a more intense workout.
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Walking Quips and Quotes

By Cari Haus On March 6, 2009 Under Quotes About Walking

“Walking is man’s best exercise.” –Hippocrates

“An early morning walk is a blessing for the whole day.” –Henry David Thoreau

“The more we exercise, the better will be the circulation of the blood. More people die for want of exercise than through over fatigue; very many more rust out than wear out. Those who accustom themselves to proper exercise in the open air will generally have a good and vigorous circulation.” –Ellen White

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” –Edward Stanley

“Marathon runners with bad footwear suffer the agony of defeat.”

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