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  • Walking is the Best Medicine

    They say a good walk every day is the same as taking an anti-depressant. So if you are feeling depressed, why not try walking? Need an extra workout? Walking backward is all the rage in China. You could also try a weight vest, speed walking, or Nordic Walking for a more intense workout.
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Tell Us About Your Favorite Walk or Hike

By Cari Haus On March 6, 2009 Under Your Favorite Walk or Hike

Most people who enjoy walking have a favorite walk or hike that truly stands out in their mind. Perhaps it was the magnificent sunset, or the snow-capped mountains, or the romantic company that made for a memorable walk. Perhaps it was just a fine day with fresh air and beautiful scenery all around. Whatever the time or place of your favorite walk, we’d love to hear about it here at iluvwalking.com.

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