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  • Walking is the Best Medicine

    They say a good walk every day is the same as taking an anti-depressant. So if you are feeling depressed, why not try walking? Need an extra workout? Walking backward is all the rage in China. You could also try a weight vest, speed walking, or Nordic Walking for a more intense workout.
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Health Benefits of Walking

By Cari Haus On March 6, 2009 Under Health Benefits of Walking

Health benefits of walking and other regular exercise:

* Reduces heart disease and cancer risk
* Benefits HDL Cholesterol Levels
* Improves the chances of successfully stopping smoking
* Boosts your immune system and energy levels
* Benefits mental health and well being
* Improves your ability to handle stress
* Helps reduce anxiety and depression
* Reduces muscle tension, heart rate, and some stress hormone levels.

“For most people the very best exercise is brisk walking.” –Neil Nedley, Proof Positive p. 409

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