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  • Walking is the Best Medicine

    They say a good walk every day is the same as taking an anti-depressant. So if you are feeling depressed, why not try walking? Need an extra workout? Walking backward is all the rage in China. You could also try a weight vest, speed walking, or Nordic Walking for a more intense workout.
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About

By Cari Haus On January 21, 2009

ILuvWalking.com is a blog written by three mom’s, netpreneurs, and (of course) walkers.

Cari, Carla, and Thirza are our names, and we’ll be posting pictures and more about ourselves later, as we get the chance.